Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. However, some individuals may develop orthorexia after bariatric surgery, which can negatively impact their health and well-being. Here are some tips and strategies to help identify and treat orthorexia after bariatric surgery.
Understanding Orthorexia: Orthorexia is a condition where individuals become obsessed with eating only healthy or "pure" foods. This preoccupation can lead to obsessive behaviors around food, such as strict calorie counting or excessive exercise, and can negatively impact an individual's physical and mental health.
Identifying Signs of Orthorexia: Signs of orthorexia may include a preoccupation with healthy eating, fear of consuming "unhealthy" foods, feelings of guilt or shame when consuming these foods, and negative impacts on social or occupational functioning.
Seeking Professional Support: If you suspect you or someone you know is struggling with orthorexia after bariatric surgery, it's important to seek support from a healthcare professional, including a mental health professional. This may involve referrals to eating disorder specialists or support groups.
Developing Healthy Habits: Developing healthy habits around food, such as practicing mindful eating, establishing a balanced meal plan, and engaging in regular exercise, can help individuals with orthorexia establish a healthier relationship with food and promote overall well-being.
Practicing Self-Compassion: Practicing self-compassion, including self-acceptance and self- forgiveness, can help individuals cope with the emotional and psychological impacts of orthorexia after bariatric surgery. This may involve reframing negative thoughts about oneself and practicing positive self-talk.
In summary, identifying and treating orthorexia after bariatric surgery is critical to maintaining overall health and well-being. By understanding orthorexia, identifying signs of the condition, seeking professional support, developing healthy habits, and practicing self-compassion, individuals can effectively manage orthorexia after bariatric surgery. If you suspect you or someone you know is struggling with orthorexia after bariatric surgery, consider seeking support from a healthcare professional, including a mental health professional or eating disorder specialist, to help manage emotional or psychological barriers to recovery.