Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. However, some individuals may experience obsessive thoughts about food after bariatric surgery, which can be challenging to manage. Here are some tips and strategies to help deal with obsessive thoughts about food after bariatric surgery.

Practice mindfulness: Practicing mindfulness, including meditation or deep breathing exercises, can help individuals become more aware of their thoughts and feelings. This can help reduce the impact of obsessive thoughts about food and promote a sense of calm.
Distract or delay yourself: Engaging in activities that can distract you from obsessive thoughts about food can be helpful. This may include exercise, reading a book, or spending time with friends and family. Often delaying the thought or behavior helps it to dissipate.
Seek support from others: Talking to friends or family members about obsessive thoughts about food can help reduce feelings of isolation and promote a sense of connection. Additionally, seeking support from a mental health professional, such as a therapist, can provide additional support and guidance.
Be mindful of triggers: Being mindful of triggers that may contribute to obsessive thoughts about food can help reduce their impact. Triggers may include stress, anxiety, or social situations that involve food.
Practice self-compassion: Practicing self-compassion, including self-acceptance and self- forgiveness, can help individuals cope with obsessive thoughts about food in a healthy and supportive way. This may involve reframing negative thoughts about oneself and practicing positive self-talk.

In summary, dealing with obsessive thoughts about food after bariatric surgery can be challenging. By practicing mindfulness, distracting oneself, seeking support from others, being mindful of triggers, and practicing self-compassion, individuals can effectively manage obsessive thoughts about food. If you're struggling with obsessive thoughts about food after bariatric surgery, consider seeking support from a mental health professional, such as a therapist, to help manage emotional or psychological barriers to recovery.