Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. However, some individuals may experience weight regain after bariatric surgery, which can be challenging to manage from a mental health perspective. Here are some tips and strategies to help deal with weight regain after bariatric surgery from a mental health perspective.

First know, you are not a failure for regain weight after surgery, this is a normal part of bariatric surgery, statistically it is expected for you to gain 5-15% of the weight back depending on the type of surgery you have.
Understanding Weight Regain: Weight regain after bariatric surgery can occur for a variety of reasons, including changes in diet, lifestyle, or metabolism. It's important to understand that weight regain is common after bariatric surgery, and it's not a reflection of personal failure.
Seek Support: Seeking support from a mental health professional, such as a therapist or support group, can provide additional support and guidance for individuals struggling with weight regain after bariatric surgery. This may involve exploring emotional or psychological barriers to weight loss, such as stress or anxiety.
Establish Healthy Habits: Establishing healthy habits, including a balanced diet, regular exercise, and stress management techniques, can help individuals manage weight regain after bariatric surgery. Working with a registered dietitian or nutritionist can help establish healthy eating habits and promote long-term weight loss.
Practice Self-Compassion: Practicing self-compassion, including self-acceptance and self- forgiveness, can help individuals cope with the emotional and psychological impacts of weight regain after bariatric surgery. This may involve reframing negative thoughts about oneself and practicing positive self-talk.
Explore Revision Surgery: For individuals who experience significant weight regain after bariatric surgery, revision surgery may be an option. It's important to discuss revision surgery with a healthcare professional, including a bariatric surgeon, to determine if it's a safe and appropriate option.

In summary, dealing with weight regain after bariatric surgery from a mental health perspective can be challenging. By understanding weight regain, seeking support, establishing healthy habits, practicing self-compassion, and exploring revision surgery if necessary, individuals can effectively manage weight regain after bariatric surgery. If you're struggling with weight regain after bariatric surgery, consider seeking support from a mental health professional or bariatric surgeon to help manage emotional or psychological barriers to recovery.