Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. However, building a new relationship with food after bariatric surgery is critical to maintaining weight loss and overall health. Here are some tips and strategies to help build a new relationship with food after bariatric surgery and when to seek out therapy.

Start with a clear plan: Working with a registered dietitian or nutritionist to develop a clear plan for nutrition and eating after bariatric surgery can help establish healthy habits and promote success. This may involve setting goals, tracking food intake, and developing a meal plan.
Be mindful of food choices: Being mindful of food choices, including portion sizes and nutrient content, can help establish a healthy relationship with food after bariatric surgery. This may involve practicing mindful eating, reading labels, and avoiding trigger foods.
Seek support from others: Building a new relationship with food after bariatric surgery can be challenging, and seeking support from others can be helpful. This may involve joining a support group or seeking support from friends and family members.
Practice self-care: Practicing self-care, such as exercise, mindfulness, and relaxation techniques, can help manage stress and promote overall well-being. Engaging in self-care activities can also provide a sense of control and promote healthy habits.
Consider therapy: If you're struggling with building a new relationship with food after bariatric surgery, consider seeking support from a mental health professional. Therapy can provide a safe and supportive environment to explore emotional or psychological barriers to building a healthy relationship with food.

In summary, building a new relationship with food after bariatric surgery is critical to maintaining weight loss and overall health. By starting with a clear plan, being mindful of food choices, seeking support from others, practicing self-care, and considering therapy, individuals can effectively build a healthy relationship with food after bariatric surgery. If you're struggling to build a healthy relationship with food after bariatric surgery, consider seeking support from a therapist or support group to help manage emotional or psychological barriers to recovery.