To Tell or Not to Tell? How to Decide Whether to Share Your Bariatric Surgery Journey with Others

Deciding whether to tell others about your decision to undergo bariatric surgery can be a difficult and personal decision. While some individuals may choose to share their journey with friends and family for support, others may prefer to keep their decision private. Here are some considerations to help you decide whether to tell others about your bariatric surgery.

  1. Your Comfort Level: It's important to consider your own comfort level when deciding whether to tell others about your bariatric surgery. Some individuals may feel more comfortable keeping their decision private, while others may feel relieved to share their journey with others.

  2. Your Support System: Consider your support system and the role you'd like them to play in your journey. Sharing your decision with loved ones may help you feel supported and accountable, but it's important to consider whether their reactions may be positive or negative.

  3. Your Personal Boundaries: Consider your personal boundaries and how sharing your journey may impact your relationships with others. You may choose to share your journey with only a select few individuals or keep it private from certain individuals to maintain healthy boundaries.

  4. Stigma and Discrimination: Unfortunately, there is still stigma and discrimination around weight and bariatric surgery. Consider how sharing your journey may impact your relationships with others and whether you feel comfortable handling potential stigma or discrimination.

In summary, deciding whether to tell others about your bariatric surgery is a personal decision that should be based on your own comfort level, support system, personal boundaries, and potential stigma and discrimination. It's important to carefully consider your decision and seek support from a mental health professional if needed to navigate any emotional or psychological barriers to sharing your journey. Remember, your decision to undergo bariatric surgery is a personal one, and you have the right to choose who you share your journey with.