Realistic Expectations for Weight Loss Surgery Success - Interview with Ashlyn Bariatric Therapist Episode 193

If you're considering bariatric surgery or have already undergone the procedure, it's important to understand that there may be emotional challenges to navigate. Past trauma is one factor that can impact the success of bariatric surgery, and it's important to address any emotional issues that may arise during the post-surgery journey. Here are some tips for managing emotional challenges related to bariatric surgery and past trauma.

  1. Acknowledge the impact of trauma: Trauma can have long-lasting effects on mental and physical health, and it's important to acknowledge the impact that past trauma may have on your current emotional state. Working with a therapist who specializes in trauma can be helpful in addressing these issues.

  2. Identify emotional triggers: Bariatric surgery can trigger memories of past trauma, and it's important to identify any emotional triggers that may arise during the post-surgery journey. This may include feelings of anxiety, depression, or body image issues.

  3. Develop coping strategies: Coping strategies can help you manage the emotional challenges of bariatric surgery and past trauma. This may include mindfulness techniques, relaxation exercises, and cognitive-behavioral therapy.

  4. Seek support: Support from friends, family, and a therapist can be invaluable in navigating emotional challenges related to bariatric surgery and past trauma. Don't hesitate to reach out for help when you need it.

  5. Embrace self-care: Self-care is an important part of managing emotional challenges related to bariatric surgery and past trauma. This may include activities such as exercise, meditation, and hobbies that bring you joy.

In summary, bariatric surgery can be an effective tool for weight loss, but it's important to address any emotional challenges that may arise, particularly if you have a history of trauma. By acknowledging the impact of trauma, identifying emotional triggers, developing coping strategies, seeking support, and embracing self-care, you can navigate the emotional challenges of bariatric surgery and past trauma and achieve long-term success.