Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve long-term weight loss and improve their overall health. Staying hydrated is important after bariatric surgery to support overall health and well-being, but establishing a habit of drinking more water can be challenging. Here are some tips and strategies to help make hydration a habit after bariatric surgery.

Set a water intake goal: Setting a daily water intake goal can help establish a habit of drinking more water after bariatric surgery. The general recommendation is to drink at least eight glasses of water per day, but individual needs may vary.
Use a water bottle: Carrying a water bottle with you can serve as a visual reminder to drink more water throughout the day. Using a water bottle with measurements can also help track water intake and progress towards the daily goal.
Set reminders: Setting reminders on a phone or computer can serve as a helpful reminder to drink more water. This may involve setting reminders at specific times throughout the day or using an app to track water intake.
Flavor water: Adding flavor to water, such as with fresh fruit or herbs, can make it more enjoyable to drink and increase the likelihood of establishing a habit of drinking more water.
Track progress: Keeping track of daily water intake can help establish a habit of drinking more water after bariatric surgery. This may involve using a journal, app, or wearable device to track progress and celebrate achievements.
Make it a routine: Incorporating water intake into daily routines, such as drinking a glass of water before meals or after exercise, can help establish a habit of drinking more water after bariatric surgery.

In summary, staying hydrated is an important aspect of maintaining overall health and well-being after bariatric surgery. By setting a water intake goal, using a water bottle, setting reminders, flavoring water, tracking progress, and making it a routine, individuals can effectively establish a habit of drinking more water after bariatric surgery. If you're struggling to establish a habit of drinking more water after bariatric surgery, consider seeking support from a therapist or support group to help manage emotional or psychological barriers to hydration.