Losing weight after bariatric surgery is a significant achievement, but the journey doesn't end there. Many individuals who undergo bariatric surgery may eventually regain some of the weight they lost. This can be a frustrating and emotional experience, and it's essential to acknowledge and address the underlying feelings that come with weight regain.
If you've experienced weight regain after bariatric surgery, it's important to know that you're not alone. It's estimated that up to 30% of individuals who have undergone bariatric surgery experience some degree of weight regain. While it may be discouraging, there are strategies and resources available to help you manage the emotional side of weight regain.
Talk to Your Doctor
If you're experiencing weight regain, it's important to talk to your bariatric surgeon or primary care physician. They can help identify any underlying medical issues that may be contributing to the weight regain and provide guidance on adjusting your diet and exercise routine. Additionally, they may recommend medication options such as GLP-1 medications, which can help reduce appetite and promote weight loss.
Acknowledge and Accept Your Feelings
It's normal to feel frustrated, disappointed, and even ashamed if you're experiencing weight regain after bariatric surgery. These feelings are valid, and it's important to acknowledge and accept them. Avoiding or suppressing these emotions can lead to unhealthy coping mechanisms, such as turning to food for comfort. Instead, try to process and express your feelings in a healthy way. This may include talking to a trusted friend or loved one, joining a support group, or seeking the help of a therapist.
Focus on Non-Scale Victories
While weight loss is an essential goal of bariatric surgery, it's not the only measure of success. Focus on the non-scale victories you've achieved since your surgery. This may include increased energy, improved physical health, and a better quality of life. Celebrating these successes can help shift your focus away from the number on the scale and promote a more positive mindset.
Revisit Healthy Habits
If you've experienced weight regain, it may be helpful to revisit the healthy habits you developed after bariatric surgery. This includes following a balanced and nutritious diet, incorporating regular exercise, and practicing stress management techniques. Revisiting these healthy habits can help you regain a sense of control and promote weight loss.
Seek Support
Having a support system is crucial for managing the emotional side of weight regain after bariatric surgery. This may include loved ones, support groups, or a therapist who specializes in bariatric surgery. These individuals can provide emotional support, help you process your feelings, and offer guidance and resources for managing weight regain.
In conclusion, experiencing weight regain after bariatric surgery can be an emotional and challenging experience. However, by talking to your doctor, acknowledging your feelings, focusing on non-scale victories, revisiting healthy habits, and seeking support, you can successfully manage the emotional side of weight regain and regain control of your health and well-being.