Bariatric surgery can be a life-changing experience, but it's not something you can do alone. Building a support system after bariatric surgery is crucial for your physical and emotional wellbeing. In this blog post, we'll discuss why having a support system is important and how to build one that works for you.
Why Building a Support System Is Important
A support system can provide emotional encouragement, accountability, and practical help after bariatric surgery. Studies have shown that patients who have a strong support system are more likely to be successful in their weight loss journey and maintain their weight loss long-term. Additionally, having a support system can help you navigate the emotional and psychological challenges that come with bariatric surgery, such as body image issues, self-esteem, and relationship changes.
How to Build a Support System After Bariatric Surgery 1. Join a Support Group
Support groups can provide a sense of community and belonging. They allow you to connect with others who have gone through similar experiences and share advice, encouragement, and accountability. Many hospitals and bariatric surgery centers offer support groups for their patients. You can also find support groups online or in your local community.
2. Talk to Your Loved Ones
It's important to communicate with your loved ones about your bariatric surgery and your weight loss goals. They can provide emotional support and practical help, such as cooking healthy meals or exercising with you. However, it's important to set boundaries and communicate your needs clearly.
3. Consider Working with a Therapist
A therapist can provide emotional support and help you navigate the emotional and psychological challenges that come with bariatric surgery. They can help you identify and address negative thought patterns, body image issues, and relationship changes. Additionally, a therapist can provide accountability and help you develop healthy coping mechanisms.
4. Find an Exercise Buddy
Exercise is an important part of weight loss and maintaining your health after bariatric surgery. Finding an exercise buddy can provide accountability and make exercise more enjoyable. Consider joining a gym, taking a fitness class, or finding a friend who enjoys the same type of exercise as you.
5. Connect with Other Bariatric Surgery Patients Online
Online communities can provide a sense of belonging and a wealth of information and advice. However, it's important to be discerning and take advice with a grain of salt. Look for reputable websites and communities, and consider consulting with your healthcare provider before making any major changes to your diet or exercise routine.
In conclusion, building a support system after bariatric surgery is crucial for your physical and emotional wellbeing. Joining a support group, talking to your loved ones, working with a therapist, finding an exercise buddy, and connecting with other bariatric surgery patients online are all effective ways to build a support system that works for you. Remember, bariatric surgery is just one tool in your weight loss journey – having a strong support system can help you achieve your goals and maintain your weight loss long-term.