After bariatric surgery, it's important to follow a specific diet and nutrition plan to support recovery and long-term weight loss goals. However, there is a lot of bad dieting advice out there that can be harmful and counterproductive to achieving these goals. Here are some examples of bad dieting advice after bariatric surgery and what to do instead.
Pouch Resets: Pouch resets involve consuming only liquids for a period of time to "reset" the pouch and promote weight loss. However, this can be harmful and lead to malnutrition and dehydration. Instead, focus on following a healthy and balanced diet that is tailored to your specific needs and goals.
Skipping Meals: Skipping meals can lead to poor nutrition and potentially harmful behaviors, such as binge eating. Instead, focus on consuming smaller, more frequent meals throughout the day to support healthy digestion and nutrient absorption.
Fad Diets: Fad diets, such as keto or paleo, can be harmful and lead to nutrient deficiencies and poor health outcomes. Instead, focus on consuming a healthy and balanced diet that includes a variety of foods from all food groups.
Excessive Protein Consumption: Excessive protein consumption can lead to kidney damage and other health complications. Instead, focus on consuming a moderate amount of protein that is appropriate for your specific needs and goals.
To avoid bad dieting advice after bariatric surgery, consider the following tips:
Work with a Registered Dietitian: Work with a registered dietitian to develop a healthy and balanced nutrition plan that is tailored to your specific needs and goals.
Follow Medical Advice: Follow the medical advice and guidance provided by your healthcare provider and bariatric surgeon to support recovery and long-term health.
Avoid Comparing Yourself to Others: Avoid comparing yourself to others who have undergone bariatric surgery and focus on your own individual needs and goals.
Seek Professional Help: Seek professional help from a therapist or counselor if you are struggling with disordered eating behaviors or body image issues.
In summary, there is a lot of bad dieting advice out there that can be harmful and counterproductive to achieving long-term weight loss goals after bariatric surgery. Instead, focus on following a healthy and balanced diet that is tailored to your specific needs and goals, working with a registered dietitian, following medical advice, avoiding comparisons to others, and seeking professional help if needed. Remember, the decision to undergo bariatric surgery should be carefully considered and made with the guidance of a qualified healthcare provider.